Become Unshakeable in 40 days

Feel calm, energized and fully present in your life, while still performing at a high level in your career.

For ambitious professionals, who have serious responsibilities, including kids, who are always "on", under pressure and secretly overwhelmed.

Maybe you’ve tried to figure it out.

You’ve thought about it. Talked about it. Told yourself you need to do better.

And yet your body is still on edge and your sleep is all over the place.
Maybe your kids are often getting the exhausted version of you and you worry about loosing connection with them.
Maybe you're wondering why does success feel so...flat?

If this is you, you’re not broken or failing.

It’s just what happens when change stays in your head

instead of landing in your body.

It holds for a while — then life applies pressure and old patterns return.


There's another way. Let the body lead.

You don't have to figure it out alone or keep thinking about it.

During this 40 day body based online program, we go below the surface.
You'll release chronic stress patterns, learn how to switch off and rest (without turning off your ambition),

restore presence with people you love and recover the spark you thought you had lost.

It's in your body, where the reactions and habits that take over

when you’re stressed or exhausted actually live.

We reach the places that don’t change just because you understand them.

There's nothing to push past and no pretending.

Imagine: More ease. More of you actually here, enjoying this life you're living.
What would that feel like?

Grounded & honest about where you are.

Ready to face and feel what's been waiting without analyzing or reliving.

Open to letting insight arise instead of figuring it out.

Willing to let go of who you have been so that you can be who you are meant to be.

Grounded

  • Weekly focus group sessions (30-45min live on zoom), where you learn new ways to understand yourself and get practical tools you can actually use to create change you wish to see.

  • Daily 10-minute practice to build new habits and help everything integrate.

  • WhatsApp group where everyone checks in to stay on track and support each other

Ready

  • Feeling grounded and safe leads to readiness to face what needs to be faced, feel what needs to felt without analysing and reliving.

  • The somatic breathwork journeys increase your access to internal strength and readiness for change.

  • Extra resources available if you're ready to lean in more

Open

  • Weekly Somatic Breathwork journey (2hrs) where you activate your body, let go of what's built up, and get clear on what you need.

  • Altered state breathwork creates openness to inner guidance.

  • Openness means being open to get out of the head and drop into the body to let the in-build wisdom within you do the work.

Willing

  • Safety, readiness and openness lead to willingness to let go of the way you've been in order to become who you're meant to be. It's all already here.

  • Acceptance work to reset thought and belief patterns. Transformation doesn't have to be hard or take long.

  • This is willingness to experience a non-linear process in order to get the result you want. What is the feeling you are after?

This work comes from walking the walk, not preaching from the sidelines.

I’ve worked in health and wellbeing for over 25 years, and with somatic, nervous-system-based practices for more than 12 — supporting high-performing professionals across three continents, who are dissatisfied with the way success feels, short tempered with family and disconnected from real rest.

This work didn’t come from theory, it came from my own recovery, discovery, and learning how to stay steady when life turns up the heat.

Over time, I distilled what actually works into a clear, human framework:
GROW.

The work includes the body, nervous system, emotions, and real life — not just insight or intention.

I work with people who are brilliant, self-aware, and tired of holding it all together.
People who want results.

Participant Reflections

Calm

Connection

Confidence

Ready?

The investment:
Only €595

Bonus#1 — A guided audio library to support your daily practice.

Bonus#2 — A journaling guide to deepen reflection and integration.

Bonus#3 — A curated toolkit of practices to transform your relationship with your mind, body & emotions.

Special Bonus for first 3 sign ups — A one2one 45 minute personal coaching session

BOOK NOW

Take a closer look:

  • 6 live somatic breathwork journeys (6x2hrs)

  • Weekly teaching session (6x45min)

  • Daily practices (short, doable, effective)

  • Ongoing group support

  • Full access to all recordings for the duration of the program

Can't find 2.5–3 hours per week?

If you said yes to this... Where could you be in 1 year? In 5 years?

Waking up with energy. Feeling steady and calm. Laughing easily with the people you love most.

Present with your kids without your mind racing. Connecting with your partner without that wall between you.
Feeling alive in your own skin again.

What if you felt joy—not just once in a while, but as your normal?

All sessions are recorded. You move at your pace.

FAQ

Why 40 days?

Why not 21 or 30?

Real change needs time to settle into your body and become your new normal.
This isn't a quick fix—it's deep work that needs space to integrate.

I've always experienced more lasting shifts in 40-day practices than shorter challenges. Over 40 days, your nervous system goes through multiple reset cycles. You have time to practice, stumble, practice again, and actually embody what you're learning.

Plus, 40 days shows up everywhere—from ancient wisdom traditions to modern research on habit formation. There's something about this timeframe that lets transformation really take root.

How do I know I'll see results?

I can't guarantee specific outcomes—everyone's journey is unique.

What I do know: If you show up to the sessions and do the practices, the likelihood of you getting what you want is high. Your body already has everything it needs to heal, release, and thrive. This program just gives you the tools and space to let that happen.

You're working with your body's natural intelligence, not against it.

I've tried everything.

What if this doesn't work either?

I get it. You're tired of investing time, money, and hope into things that don't deliver.

Here's my promise: Show up for the first 3 weeks. Do the sessions, commit to the practices. If you're not feeling any shift—no clarity, no release, no moments of "oh, something's different"—you can get 75% of your money back, and we part as friends.

How does this feel in your body?

GROW

Time Investment

Live sessions: 2.5 hours per week

Daily practice: 10–15 minutes

That’s it.

People find they gain time by increased energy and clarity. Simply by learning how to regulate and respond instead of constantly putting out fires.

40 DAYS

What you’ll notice:

  • Week 1: A felt sense of clarity and inner power you forgot or didn't know was there.

  • Week 3: More peace, more presence, less reactivity.

  • By the end: Clear direction, embodied tools, and a different relationship to your life — without needing to escape it.

OK, I'M IN!

START DATE : 13th April 2026

Want to find out more before signing up? Schedule a one on one Discovery Call with Sanna by clicking the link below.